Imagine getting home after a looooong day at work. You’re bone-tired, you’re grumpy and your back hurts from sitting in a computer chair all day. Now, imagine immersing yourself in hot water, letting all of your troubles evaporate in clouds of steam! The earliest recorded uses of spa baths go back to the Greeks and Romans, who treated various illnesses and physical conditions with what we refer to now as “hydrotherapy.” Spa baths might seem like they’re a luxury item that only the lucky few can afford. However, not only are spa baths in Perth quite affordable, they are also really good for you! This article is a small introduction to the many benefits of hydrotherapy and why it’s a good idea to install a spa bath in your Perth home now!
There are three elements to hydrotherapy: heat, buoyancy, and massage. Each of them provide an important health and relaxation benefit! Immersing oneself in hot water increases body temperature which, in turn, dilates blood vessels and improves circulation throughout the body. The buoyancy of water supports the body and relieves pressure on joints, muscles, and bones. Finally, the massaging action of the water jet nozzles in spas relieves tension and relaxes muscles in the same way that a masseuse can.
Hydrotherapy is typically used to treat joint conditions such as arthritis, which is why it is commonly associated with the elderly. However, there are benefits for younger adults as well, such as relieving muscle and joint pain from physical activity and relieving back pain! This is especially important now when so many jobs involve sitting in front of a computer for 8 hours a day. Hydrotherapy can also improve cardiovascular health because of the improved circulation it can promote. There are even studies that show regular spa bath use can lead to weight loss and cellulite reduction, especially when paired with exercise and a balanced diet!